10.30am - Morning Tea     10.45am - Seated yoga with Nicole or Board Games     12.00pm - Lunch     1.00pm - Bingo

Seated Yoga with Nicole Walker

Date: Thursdays at 10.45am

Cost: $10.00

Join us for an opportunity to get out and about in the community and socialise with others in a positive pursuit. The regularity of the seated chair yoga is designed to establish a sense of meaning, purpose, self-enablement, belonging and community connection, all of which are fundamental to mental health and wellbeing.

Nicole is a certified and qualified yoga teacher since 2010.